Download Resources Below
Elderly Ambulation Practice
Stepwise instructions for safe, stable walking support, boosting independence and balance in seniors.
Resistance Band Training
Printable guidance for safe, effective band exercises to improve strength and rehabilitation outcomes.
Stretching Exercise Routine
Physiotherapist-approved routine to enhance flexibility, reduce stiffness, and promote good posture.
Balance exercises for seniors
Chair squat with dumbbells 10 reps 60 seconds rest 3 sets 1kg dumbbell How to perform Bend down into a squat, keeping your knees in line with your toes, until you sit on the chair. Then push through your heels to stand back up to complete the exercise. Remember to keep your weight through your […]
