Community Exercise Classes
Key Features of Our Classes
- Weekly senior group exercise classes at a competitive price.
- A great way to connect with like-minded senior citizens.
- Focus on maintaining strength, flexibility, and physical fitness.
- Helps to avoid or delay muscle deconditioning from ageing.
- Classes are tailored to suit the specific needs of seniors.
Some of the conditions we treat include but are not limited to
Arthritis
Respiratory conditions
Balance problems involved with falls
Head and neck pain
Shoulder pain
Elbow and wrist pain
Post surgical rehabilitation
Hip and knee pain
Foot and ankle pain
Lower back pain
Women’s health issues including pre and post pregnancy aches and incontinence.
Fracture rehabilitation
Benefits of Our Group Classes
Improve Strength & Flexibility
Enhance Balance & Prevent Falls
Maintain Physical Fitness & Health
Classes Tailored for Senior Citizens
Connect with a Like-Minded Community
Please contact us to find out of any classes in your desired area.